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Wellness Proficient,
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In the gym, PR stands for Personal Record. It refers to the best performance or highest achievement someone has reached in a particular exercise or lift. For example, if someone lifts a heavier weight or completes more reps than they ever have before, that would be considered their new PR. It’s a way to track progress and set goals in one's fitness journey. PRs are often celebrated, especially in strength training, as they represent personal growth and improvement.
